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	<title>Ocean Approved &#187; Recipe</title>
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	<link>http://www.oceanapproved.com</link>
	<description>Kelp Farming the Mid Atlantic</description>
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		<title>Baby Sugar Kelp Wraps</title>
		<link>http://www.oceanapproved.com/baby-sugar-kelp-wraps-3/</link>
		<comments>http://www.oceanapproved.com/baby-sugar-kelp-wraps-3/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 20:54:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.oceanapproved.com/?p=209</guid>
		<description><![CDATA[We thin our kelp lines much like you would thin a row of carrots. The baby sugar kelps make excellent wraps for smoked salmon, cream cheese and fresh dill.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.oceanapproved.com/wp-content/uploads/2011/08/Wrap.jpg"><img src="http://www.oceanapproved.com/wp-content/uploads/2011/08/Wrap-300x225.jpg" alt="" title="Wrap" width="300" height="225" class="alignright size-medium wp-image-183" /></a></p>
<p>We thin our kelp lines much like you would thin a row of carrots. The baby sugar kelps make excellent wraps for smoked salmon, cream cheese and fresh dill.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Dilly Kelp Pickles</title>
		<link>http://www.oceanapproved.com/dilly-kelp-pickles/</link>
		<comments>http://www.oceanapproved.com/dilly-kelp-pickles/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 13:42:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kelp]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Sea Vegetable]]></category>
		<category><![CDATA[Seaweed]]></category>

		<guid isPermaLink="false">http://www.oceanapproved.com/?p=124</guid>
		<description><![CDATA[These pickles from the sea were a hit at the 20 Mile Meal and the Harvest on the Harbor Festival


]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.oceanapproved.com/wp-content/uploads/2010/10/Kelp-Pickles.jpg"><img class="alignnone size-medium wp-image-138" title="Kelp Pickles" src="http://www.oceanapproved.com/wp-content/uploads/2010/10/Kelp-Pickles-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p>These pickles from the sea were a hit at the 20 Mile Meal and the Harvest on the Harbor Festival.</p>
<p>Ingredients:</p>
<ul>
<li>1lb kelp noodles</li>
<li>4 cloves garlic</li>
<li>1 red cayenne (or equivalent) pepper finely diced</li>
<li>1.25 quarts white vinegar</li>
<li>1.25 quarts water</li>
<li>2 tablespoons sea salt</li>
</ul>
<ol>
<li>In a stainless steel pot, bring vinegar, water and salt mixture to a boil</li>
<li>Take pot off burner and add Kelp Noodles, garlic and pepper</li>
<li>Chill</li>
<li>Pack in lidded jars with liquid covering the pickles and store in the fridge</li>
</ol>
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		</item>
		<item>
		<title>Kelp Noodles &amp; Pasta</title>
		<link>http://www.oceanapproved.com/kelp-noodles-pasta/</link>
		<comments>http://www.oceanapproved.com/kelp-noodles-pasta/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 18:49:07 +0000</pubDate>
		<dc:creator>Paul Dobbins</dc:creator>
				<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://test.bryanconnor.com/oa/?p=115</guid>
		<description><![CDATA[Kelp is an excellent pasta compliment or substitute for you next meal.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-116" title="recipe8" src="http://www.oceanapproved.com/wp-content/uploads/2010/02/recipe8.jpg" alt="" width="300" height="151" /></p>
<p>Kelp Noodle Cut is an excellent compliment or gluten free substitute for linguini. With a neutral flavor of its own, it will take on the flavor of the gravy or sauce that is added to the dish.</p>
<p>As all our products are cooked al-dente prior to packaging, simply thaw and drain, mix in with linguini just before taking it off the heat. This is a great way to add color and texture to your linguini dish.</p>
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		</item>
		<item>
		<title>Blue Mussel Wakame</title>
		<link>http://www.oceanapproved.com/blue-mussel-wakame/</link>
		<comments>http://www.oceanapproved.com/blue-mussel-wakame/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 18:44:37 +0000</pubDate>
		<dc:creator>Paul Dobbins</dc:creator>
				<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://test.bryanconnor.com/oa/?p=109</guid>
		<description><![CDATA[A light and healthy meal for all seasons with a white wine sauce.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-110" title="recipe7" src="http://www.oceanapproved.com/wp-content/uploads/2010/02/recipe7.jpg" alt="" width="555" height="416" /></p>
<p>Ingredients:</p>
<ul>
<li>Kelp Salad Cut</li>
<li>Spaghetti</li>
<li>2 pounds Blue Mussels</li>
<li>White Wine</li>
</ul>
<p>Steps:</p>
<ol>
<li>Cook pasta, drain in colander and rinse with cold water to stop cooking.</li>
<li>Thaw and drain Kelp Salad Cut</li>
<li>Carefully clean the mussel shells</li>
<li>Cover bottom of sauté pan with ¼ inch white wine. Place mussels in sauté  pan. Turn heat to high and cook until mussels open- stir occasionally.</li>
<li>Add pasta and Kelp Salad Cut and stir</li>
<li>Apportion on plates and serve</li>
</ol>
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		</item>
		<item>
		<title>An Asian Twist on Sea Slaw</title>
		<link>http://www.oceanapproved.com/an-asian-twist-on-sea-slaw/</link>
		<comments>http://www.oceanapproved.com/an-asian-twist-on-sea-slaw/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 18:37:57 +0000</pubDate>
		<dc:creator>Paul Dobbins</dc:creator>
				<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://test.bryanconnor.com/oa/?p=104</guid>
		<description><![CDATA[Recipe sent in by Jessie Grearson.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-105" title="recipe5" src="http://www.oceanapproved.com/wp-content/uploads/2010/02/recipe5.jpg" alt="" width="555" height="354" /></p>
<p>Cook’s note: the seaweed slaw is delicious on its own, or as an accompaniment to grilled dishes, such as Teriyaki Salmon steaks or hamburgers.</p>
<p>Ingredients:</p>
<ul>
<li>1/3 cup Ocean Approved Slaw Cut</li>
<li>1/3 cup red bell pepper, slivered to matchsticks</li>
<li>1/3 cup snow pea pods, slivered to matchsticks</li>
<li>1 tbsp toasted sesame seeds</li>
<li>1 tablespoon seasoned rice vinegar</li>
<li>1 tablespoon soy sauce</li>
<li>1 tablespoon sesame oil</li>
</ul>
<p>Steps:</p>
<ol>
<li>Make Asian Sea Slaw by tossing together Kelp Salad Cut, pepper, peapods,sesame seeds, vinegar, soy and sesame oil</li>
<li>Serve as a salad or on top of grilled Salmon steaks or hamburgers.</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Sea Slaw</title>
		<link>http://www.oceanapproved.com/sea-slaw/</link>
		<comments>http://www.oceanapproved.com/sea-slaw/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 18:33:37 +0000</pubDate>
		<dc:creator>Paul Dobbins</dc:creator>
				<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://test.bryanconnor.com/oa/?p=99</guid>
		<description><![CDATA[This is a great, easy to prepare, and very refreshing dish.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-100" title="recipe4" src="http://www.oceanapproved.com/wp-content/uploads/2010/02/recipe4.jpg" alt="" width="555" height="416" /></p>
<p>Ingredients:</p>
<ul>
<li>Kelp Slaw Cut</li>
<li>Shredded Cabbage</li>
<li>Carrot Slivers</li>
<li>Non Creamy Cole Slaw Dressing</li>
</ul>
<p>Steps:</p>
<ol>
<li>Thaw and drain Kelp Slaw Cut</li>
<li>Mix 4 parts shredded cabbage to 1 part Kelp Slaw Cut</li>
<li>Add carrot slivers</li>
<li>Add non-creamy cole slaw dressing to taste- mix well.</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Grilled Fish and Kelp Salad</title>
		<link>http://www.oceanapproved.com/grilled-fish-and-kelp-salad/</link>
		<comments>http://www.oceanapproved.com/grilled-fish-and-kelp-salad/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 18:23:13 +0000</pubDate>
		<dc:creator>Paul Dobbins</dc:creator>
				<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://test.bryanconnor.com/oa/?p=94</guid>
		<description><![CDATA[Kelp Salad cut is great on grilled fish.]]></description>
			<content:encoded><![CDATA[<p><img title="recipe3" src="http://www.oceanapproved.com/wp-content/uploads/2010/02/recipe3.jpg" alt="" width="555" height="326" /></p>
<p>Simply thaw, drain, and add sprinkle across the top of the fish as soon as it comes off the grill, drizzle with Wakame dressing.</p>
<p>Ingredients:</p>
<ul>
<li>Kelp Salad Cut</li>
<li>Toasted sesame seeds</li>
<li>1 part rice wine vinegar</li>
<li>2 parts sesame oil</li>
<li>3 parts soy sauce</li>
</ul>
<p>Note: Several customers have written to say they have substituted our Kelp Slaw Cut for the Salad cut and have been very pleased with the results.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Traditional Wakame</title>
		<link>http://www.oceanapproved.com/traditional-wakame/</link>
		<comments>http://www.oceanapproved.com/traditional-wakame/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 23:36:03 +0000</pubDate>
		<dc:creator>Paul Dobbins</dc:creator>
				<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://test.bryanconnor.com/oa/?p=66</guid>
		<description><![CDATA[Traditional recipe with a variation with sesame seeds.]]></description>
			<content:encoded><![CDATA[<div><img class="alignnone size-full wp-image-67" title="recipe2" src="http://www.oceanapproved.com/wp-content/uploads/2010/02/recipe2.jpg" alt="" width="555" height="291" /></div>
<ul>
<li>Package of kelp salad cut</li>
<li>Toasted sesame seeds</li>
<li>1 part rice wine vinegar</li>
<li>2 parts sesame oil</li>
<li>3 parts soy sauce</li>
</ul>
<ol>
<li>Rinse and drain Kelp Salad Cut.</li>
<li>Mix ingredients 1,2,3 and pour over the salad cut.</li>
<li>Sprinkle with sesame seeds and serve.</li>
</ol>
<p>A variation sent in by Satomi MacKay:</p>
<ul>
<li>Package of Kelp Salad Cut</li>
<li>2 table spoons of ponzu (I usually use Kikkoman’s)</li>
<li>1 teaspoon of sesame oil—if you want to punch up the flavor, I use hot sesame oil</li>
<li>Roasted sesame seed</li>
</ul>
<ol>
<li>Mix the ponzu and the sesame oil in a small bowl</li>
<li>Add the mix to the Kelp Salad Cut</li>
<li>Sprin</li>
<p>kle roasted sesame seeds on top</p>
<li>Enjoy!</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Mussels Over Linguine with Kelp Noodles</title>
		<link>http://www.oceanapproved.com/mussels-over-linguine-with-kelp-noodles/</link>
		<comments>http://www.oceanapproved.com/mussels-over-linguine-with-kelp-noodles/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 22:14:09 +0000</pubDate>
		<dc:creator>Paul Dobbins</dc:creator>
				<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://test.bryanconnor.com/oa/?p=56</guid>
		<description><![CDATA[Simple ingredients and short prep.]]></description>
			<content:encoded><![CDATA[<div><img class="size-full wp-image-63" title="recipe1" src="http://www.oceanapproved.com/wp-content/uploads/2010/02/recipe1.jpg" alt="" width="580" height="335" /><br />
<span class="caption">Photo: Jim Bazin</span></div>
<ul>
<li>1 Thai red hot pepper</li>
<li>4 cloves of garlic</li>
<li>1 small onion</li>
<li>2 tablespoons of olive oil</li>
<li>1 tablespoon of butter</li>
<li>1 4-ounce package of kelp noodles</li>
<li>Linguine</li>
<li>pounds of live mussels</li>
</ul>
<ol>
<li>Cook linguine and reserve it in a colander. Thaw the kelp noodles then mix in with the linguine.</li>
<li>Finely dice pepper, garlic and onion.</li>
<li>Combine the olive oil and butter in a large sauté pan over low heat, add the diced ingredients. Sweat until the onions are clear.</li>
<li>Carefully clean the mussel shells and add the mussels to the sauté pan. Turn the heat on high and cook, stirring frequently until the mussels are fully open.</li>
<li>Run hot water over the linguine and kelp noodles to warm them.</li>
<li>Add Linguine to the sauté pan and stir</li>
<li>Apportion on plates and serve.</li>
</ol>
]]></content:encoded>
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