roundybits

Fresh Recipes

Nutritional Chops

Kelp vs. Whole Milk - Calcium

nutritional graph


The ocean waters of the Gulf of Maine are filled with minerals, and account for the diversity of minerals contained in brown kelp. Kelps are a good source of Calcium, Potassium, Magnesium, Sodium, Copper, Iron, and Iodine. Kelp plants have been described as the ideal food-safe natural source of Iodine.